Nkababyeyi, uburyo bwo gutumba bwabaye ikibazo gikomeye dukeneye gukemura mugihe tworora injangwe! Nateguye icyari cyiza kuri Hoppy (hejuru) nshyiramo igitambaro. Niba ubaye mu majyepfo, shaka icupa rito ry'amazi ashyushye hanyuma uzizingire mu gitambaro. Byakagombye kwitabwaho byumwihariko icyari ntigombaimbwa zikoresha imbwashyirwa ahantu hamwe nubushakashatsi, niba hari ibihe byiza byizuba byiza cyane ni byiza kujyana icyari ku zuba nacyo gishobora kugira uruhare rwo kwanduza no kuboneza urubyaro! . y'amezi 1 kugeza kuri 2, byari byiza guhitamo kumunsi wizuba iyo woga, funga imiryango na Windows hanyuma nyuma yo koza vuba vuba kugirango wirinde ubukonje. . injangwe nizo zikora cyane mubushyuhe bukonje, kandi zifite kwandura gukomeye, murwego rwo kwirinda indwaraimbwa zikoresha imbwainyamanswa yambaye ubusa irashobora kwandura cyane, Noneho menya neza ko witondera. Injangwe, nkatwe, zitangira kwinjira mugihe cyo gucanwa, nko kongera ubushake bwo kurya no kugabanya imyitozo. Muri iki gihe, nk'ababyeyi, ntitugomba kubireka.imbwa zikoresha imbwa
Mbere ya byose, kuzamura ubwiza bwibiryo byinjangwe byinjangwe byongerewe muburyo bukwiye umubare winyama zishoboka, no gushimangira inyongera ya vitamine hamwe n’amazi y’injangwe y’amazi menshi, ongeramo amazi ashyushye kuko ubushyuhe bw’amazi buri hasi cyane bishobora kugabanya inshuro za injangwe y'amazi, injangwe ubwayo ninyamaswa ntizikunda kunywa amazi, niba iki gihe gishobora gutera amazi yinjangwe kugabanya cyane metabolisme hamwe nigitereko cyintebe. Twongeyeho, turashaka kandi kongera inshuro zo gukorana ninjangwe muri iki gihembwe, bidashobora kongera umubano gusa, ahubwo binashimangira ubuzima bwa buriwese! Care Kwita ku njangwe Bitewe n'ingaruka za hormone nizindi mpamvu, injangwe zitangira kwinjira mugihe cyo kumena umusazi, kugirango zihindure ikote rirerire mbere yuko itumba riza kugira ngo irwanye ubukonje. Kubwibyo, ntabwo bisanzwe bisanzwe kwambara injangwe murugo. Ibyo ni ukubera ko uramutse ushyize imyenda ku njangwe yawe igihe kirekire ntabwo bizatera kwiheba gusa ahubwo binagira ingaruka kubushobozi bwinjangwe yawe kugirango igabanye ubushyuhe bwayo no kugabanya ubudahangarwa bwayo. Hariho kandi ingingo igomba kuvugwa igihe kirekire nabasatsi bafite injangwe bafite ibibazo niba ibintu bikwemerera ushobora gutegura igikonoshwa cyinjangwe, ukabafasha kogosha umusatsi, byanze bikunze, hariho icyuma cyangiza. yabohoye cyane amaboko yabayobozi bashinzwe amasuka, reka ibikorwa byose murugo nabyo bibe byoroshye. Mubyukuri, usibye kwiyuhagira, impamvu ishobora gutera ubukonje ni itandukaniro ryubushyuhe, nko guhinduranya icyumba nta bushyuhe bwo guhumeka, muri iki gihe, dukeneye kugenzura ibikorwa byabo kugirango twirinde ubushyuhe butunguranye kuri inzira zabo z'ubuhumekero ni injangwe zoroshye zatewe n'indwara. Igihe cy'itumba kiraje, abantu bose barashobora kwizuba ku zuba cyane, ntibishobora gusa gukumira osteoporose ishobora no gufata amafoto meza munsi yizuba ryinshi! Urebye gusimbuka inyuma, ntabwo ari ubushyuhe bukabije! Umutima wanjye urashonga
Igihe cyo kohereza: Ugushyingo-04-2022