Imikurire y'injangwe irasanzwe, mbere yimyaka 1 irashobora gushushanywa, amahugurwa yo gukosora amatungo aracyafite akamaro kanini, ibikorwa bitanu bikurikira, ko injangwe yangiritse, inyamanswa yibanze, ntukomeze nabi!
1. Yunamire umugongo
Injangwe zirasa nubwoba, akayaga gato nicyatsi bizakurura ibitekerezo byabo, hanyuma ube maso, kugirango urokoke iyi myitwarire irumvikana.
Ariko injangwe kuri NYAKUBAHWA YASUBIYE INYUMA YINSHI NIBYIZA, niyo UJYA Kwemeza ko ntacyo bimaze, birashoboka ko nyirayo atakurikije ubushake bwinjangwe, injangwe ntabwo yishimye, NK'INKONI GATO, ntishobora kuba umenyereye TO, gukosora mugihe!
Icya kabiri, gusiba amabati murugo
Injangwe zimwe zikunda gusiba imyanda murugo kuburyo na ba nyirazo babahagarika, bazongera kubikora. Mubyukuri, injangwe akenshi zisiba imyanda zirashobora kugira icyo zikora muburyo bwabo bwo kugaburira nabi.
Niba ugaburira injangwe yawe ibiryo bimwe, bizabura micronutrients,injangwe mu mifuka Ubushinwainjangwe rero izashaka kurya imyanda kugirango yuzuze ibintu byabuze. Nyirubwite arashobora kugaburira neza ibinini bimwe na bimwe byanditseho injangwe kugirango yongere.
Bitatu, kumeza gufata ibiryo
Injangwe zimwe ntizishobora kunanira ibishuko byo gufata ibiryo bya ba nyirabyo kumeza, kubigeraho ndetse no hejuru yisahani.injangwe mu mifuka Ubushinwa
Ubu bwoko bwimyitwarire yubupfura, nyirayo mubyukuri ntashobora kubimenyera, reba injangwe zifite intego nkiyi igomba guhagarikwa mugihe,injangwe mu mifuka Ubushinwakandi ibiryo byabantu bifite amavuta menshi kandi umunyu, injangwe zirya ingaruka kubuzima nazo ni nziza.
Bane, kwanduza ahantu hose murugo
Injangwe zuzuye zishobora kumva ko ari umutware winzu. Ndetse iyo boherejwe mu isanduku y’imyanda ngo bajye mu bwiherero, ntibazumva kandi batsimbarara ku kwiruka hirya no hino kugira ngo bagaragaze ubusugire bwabo.
Ba nyir'ubwite babona iyi myitwarire bagomba kuyikosora bakimara kuyibona, cyangwa bizabagora cyane guhinduka nibakura. Mugihe AMAHUGURWA INKONI YANYU GUKORA, UKORESHE UMUVUGO nkigihembo cyimyitwarire myiza KANDI injangwe yawe izashishikarizwa.
Batanu, kugiti cyawe kugaburira injangwe kurya
Injangwe zimwe zangijwe na ba nyirazo, ibiryo by'injangwe mu biryo by'injangwe imbere ntibashaka kunuka, bigomba kuba nyir'ibiryo by'injangwe mu ntoki, ukuboko kubigaburira byiteguye kurya, niba nyirabyo atari kuri murugo ntibazarya ibiryo by'injangwe.
UBWOKO BW'INKONI nukuri ni uburyarya cyane, nyirubwite ntashobora gukomeza kumenyera, mugitangira agomba guha injangwe gukora akazi keza mumenyero yigihe cyagenwe cyagenwe, indyo isanzwe nibyiza kubwa injangwe igogora. Byongeye kandi, ibiryo byinjangwe birashobora kwinjizwa byoroshye ninjangwe. Hano "ibiryo by'injangwe" birasabwa hano. Ifata inyama imwe yama nyama hamwe na sensibilisation nkeya kandi igera kuri 83% inkomoko yinyamanswa, ikungahaye ku mirire. Hamwe n'imbuto n'imboga zimwe zo kugaburira imirire iringaniye.
Igihe cyo kohereza: Ugushyingo-02-2022